HeartTouch EnergyTherapies®​

Universal Sphere® Practitioner Training / Certification Workshops

Held Quarterly.  Next:  TBD        Experiential workshop / $ 297.00

The Universal Sphere is a natural organic way to instantly raise vibration and navigate the challenges of everyday experiences -- personal, relationships, financials, jobs, health issues, organizational issues, and so much more -- empowering each of us to be who we are, in the moment, aligned with our goals and visions.  Your instructor will explain the Universal Sphere, how it can be utilized for all areas of your lives, and personal growth. Attendees will experience receiving and manifesting Universal Spheres for various issues. Practitioner Certification follows completion of this 6.5 hour experiential workshop.

Already a US Practitioner?  Refresh for a reduced exchange OR bring a registrant and your refresher is complimentary!

 

Change your Language and Create a New LifeTM
Through Neuro-Linguistic Programing

Four week group session / $ 79.00

Words set you free or hold you bound. Every word you speak places you in control of your destiny, puts you in the driver's seat. Words program your destination and the speed with which you get there. Words  shape your character, how you look at life and the outcomes of daily events. Learn how simple every day words enhance or detract from your daily life.  Join once a week for four weeks in this experiential session.  Some of the topics covered:

• Goal Setting

• Getting to Know Yourself/ Self Motivation Strategies

• Empower Health and Wellness

• Empower Relationships

• Empower Wealth and Abundance

 

Note:  Please bring folder, notepaper and pen with you.

 

Yoga Nidra                     Special Pricing:  $15/session; Six Sessions/$72                                                         $20 per session; Six  sessions / $ 100.00

An enjoyable and easy practice, Yoga Nidra is more accessible than most forms of yoga since all it requires is to lie down, breathe, and listen. It can be practiced at any time of the day preferably two hours before or two hours after a meal. Yoga Nidra can be done in savasana pose — simply lying on your back — or side laying for pregnancy, snoring, or coughing. It can also be done seated as for meditation. Through the use of guided imagery, breath awareness and body scanning, these guided relaxations help alleviate not only muscular tension, but also mental and emotional stress. Yoga Nidra is also one of the best  insomnia cures. Additionally, many studies have documented that Yoga Nidra may be applicable to nervous disorders, irritable bowel syndrome and other digestive issues, high blood pressure, headaches, migraines, back pain, chronic pain, irritability, anxiety and depression, trauma and PTSD, cold hands and feet, diabetes and overeating.  It is also helpful in supporting smoking cessation and in boosting the respiratory tract and the immune system .  Yoga Nidra may be beneficial for dyslexia, learning disabilities, poor memory, ADD, ADHD, OCD and autism. And the list of benefits goes on. 

 

Note:

• Dress in loose, comfortable clothing. 

• Sessions last approximately 60 minutes.

• Group session minimum:  6 participants

• Group session maximum:  20

• Drop In fee is $20 per class.

• Private sessions are available upon request.

 

Introductory Meditation

                                                                 Six week group session / $120.00

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body.  Many meditation techniques exist. Traditionally the word ‘meditation’ is equivalent to a word like ‘sports’ in the U.S. It’s a family of activity, not a single thing and different meditative practices require different mental skills. In general, the easiest way to begin meditating is by focusing on the breath — an example of one of the most common approaches to meditation: concentration.  This course includes background information, the effects and benefits of meditation, plus experiential practice within each of the two hour classes.

 

Introduction to Meditation (Week 1)

Meditation and the Breath (Week 2)

Meditation and the Body/Mind Dis-connection (Week 3)

Meditation and Intentions (Week 4)

Meditation as a Committed Practice (Week 5)

Active Meditation (Week 6)

 

Note: 

• Please bring blankets, yoga blocks or a meditation bench for seated meditation.

• Dress in loose, comfortable clothing. 

• Classes last approximately 2 hours.

• Group session minimum:  6 participants

• Group session maximum:  TBD

 

Mindfulness Meditation

                                                               Six week group session / $120.00

Mindfulness meditation technique encourages the practitioner to observe wandering thoughts as they drift through the mind--to be the witness. The intention is to realease involvement with the thoughts and judgement of them, and simply to be aware of each mental note as it arises.  Through mindfulness meditation, you can see how your thoughts and feelings tend to move in particular patterns. Over time, you can become more aware of the human tendency to quickly judge experience as “good” or “bad” (“pleasant” or “unpleasant”). With practice, an inner balance develops. Experiential practice is included within each of the two hour classes.

 

Mindfulness of the Breath (Week 1)

Mindfulness of the Body (Week 2)

Mindfulness of the Emotions (Week 3)

Mindfulness of the Thoughts (Week 4)

Mindfulness of the Mind (Week 5)

Mindfulness of the Heart-Mind (Week 5 optional)

Mindfulness in Daily Life (Week 6)

 

Note: 

• Please bring 1-2 blankets.

• Dress in loose, comfortable clothing. 

• Classes last approximately 2 hours.

• Group session minimum:  6 participants

• Group session maximum:  TBD

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